Table of Contents: How does the brain work? What are brainwaves? What are the most commonly measured brainwaves? Delta Brainwaves Theta Brainwaves Alpha Brainwaves Beta Brainwaves Bonus: Gamma Brainwaves What do these brainwaves say about you? Can you measure...
Table of Contents: Introduction What is neuroplasticity, and why is it important? How does neuroplasticity work? Examples of neuroplasticity How to rewire your brain Types of Neuroplasticity How long does it take neuroplasticity to work? What can increase...
Table of Contents: The importance of sleep for your brain Different kinds of sleep What affects the quality of your sleep 9 tips for better sleep and overall brain health Conclusion There comes a time in a person’s life when age begins to make things more...
We all know that exercise is a pillar of physical health, but what you may not realize is that with every jog you take, every lap you swim, or every weight you lift, you’re supporting your brain health, as well. In this article, we’ll explore how exercise can have...
Table of Contents: How the brain processes energy What foods are good for brain health What foods are bad for brain health Brain health diet tips What brain diet is best for me How does supplementation fit into my overall diet? Healthy brain, healthy life Everyone...
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