The Best Supplements and Ingredients for Bone Health 2021
Table of Contents
- What is Bone Health?
- The Importance of Supplementation for Optimal Bone Performance
- Do Bone Supplements Actually Work?
- What Bone Health Supplements Are Currently on the Market?
- What Ingredients Are Important for Bone Health Optimization?
- Why OsteoBLAST® is Your Best Option
- What People Are Saying About OsteoBLAST®
Building healthy bones is vital to your long-term health. Your bones absorb minerals during your childhood, adolescence, and early adulthood but when you get to the age of 30, your bone mass typically reaches its peak.
If you don’t create enough bone mass during this critical time, your bones will likely become fragile and break easily later in life. Fortunately, if you follow good nutrition, exercise, engage in a healthy lifestyle, and use the proper supplementation, you can build strong bones and maintain them as you age!
What is Bone Health?
If you believe that only older adults should worry about bone and joint health, you are highly mistaken. Having healthy, strong bones sets a foundation for a lifetime of overall wellness.
Bones are a living tissue that you need to maintain; much like muscles, skin, and organs. Your body keeps breaking down old bone structure through a process called resorption, and builds up new bone tissue in a process called osteogenesis, in order to keep the body’s skeletal foundation at its peak functional condition. Over time, the process of making new bone (osteogenesis) declines, and resorption progresses, which contributes to a loss in bone density as we age.
There are a few things that help determine overall bone health, including genetics, diet and exercise.
You might be born with weak bones as genetics determine up to 62% of your bone quality and density. The other 38% can be influenced by the decisions you make over the course of your life.
In your teen years, exercise and proper nutrition, including foods rich in vitamin D and calcium will help you increase your bone mass to its optimal level. You will achieve up to 90% of your potential bone mass by the time you hit your 20’s. By the age of 30, your body has already built the majority of bone you will create in your lifetime.
Healthy bones serve various functions in your body, including:
Improved Athletic Performance- athletic performance relies on muscles, bone strength, and overall optimal health. Maintaining healthy bones are essential so the increased muscle mass and improved performance can be supported. If there is even a slight muscle gain on a weak foundation, it raises the possibility of a bone fracture or break while performing the activity under the increased stress.
This is extremely important to remember for those individuals who like high-impact exercises like running, jogging or dancing, but also for those who perform low-impact exercises such as aerobics, elliptical training and walking.
Reduced Risk for Bone Mineral Density Loss As You Age-. Once you reach 35 years old, you experience a 1% bone loss every year. For women, this number increases to a 2-3% loss every year, once they reach menopause. This age-related bone loss must be carefully monitored to ensure a healthy quality of life into the twilight years.
Improved Lifestyle- Your bones are responsible for protecting your internal organs and supporting your muscles. Having strong, healthy bones enables you to participate in social activities like sports, dancing and playing with your grandchildren. Strong bones also help carry you throughout busy days, regardless of how tired your body feels.
The Importance of Supplementation for Optimal Bone Performance
There are specific minerals, vitamins and hormones which are essential for bone health; especially vitamin A, vitamin D, vitamin K2, thyroid hormone and calcium.
Getting the right multivitamin can help you get a daily dose of these bone-making nutrients that your body may be lacking.
Why You Need Calcium
Your body preserves a stable level of calcium in your blood. If you don’t take enough calcium in your food, the body is forced to draw it from the bone. Drawing too much calcium from your bones slowly weakens them, increasing your risk for fractures and breaks.
Therefore, you may need to supplement with calcium if you are not getting enough from your diet. For women, loss in bone strength can begin to show in their late 40s once they hit menopause. Men, on the other hand, take longer to start noticing a loss in bone strength, and the risk of major fractures begins to increase in their 70s.
Why You Need to Supplement With Vitamin D
Vitamin D is vital for bone health as it aids in calcium absorption and regulating bone turnover. Since there are a limited number of foods rich in vitamin D (cereals, fortified dairy products, and fatty fish), most people get this important nutrient from sunlight and/or from additional supplementation.
However during the winter months when the sun’s angle is lower in the sky, our bodies aren’t able to convert the ultraviolet rays from the sun into vitamin D. It also has been found that those who live above the 37th parallel are at a greater risk of vitamin D deficiency due to longer winters and lower sun exposure.
Because of this, Vitamin D supplements are essential for those who have a vitamin D deficiency. Daily intake of this supplement can help support long-term bone health.
Why You Need Vitamin A, Vitamin K2 and Thyroid Hormone
Vitamin D stimulates the cells that make new bone which turn it into a sticky substance to be added to the bone. After this is done, vitamin D binds with vitamin A, vitamin k2, and thyroid hormone to form a protein called a “heterodimer” which stimulates the DNA of the stem cell to differentiate into a new bone cell. Once these are activated, this new cell (“osteoblast”) begins to pull calcium from the blood, forming a plaster-like substance called osteocalcin, solidifying into new bone tissue.
Do Bone Supplements Actually work?
There is no magical pill for bone health. However, taking calcium, vitamin D and other specific supplements listed above can help support your bone health.
Calcium and Vitamin D for Bone Health- the FDA has approved calcium and vitamin D to reduce the risk of osteoporosis. One study  noted that calcium and vitamin D helps reduce the risk of fractures by 16%. Those in the study took 1000 mg of calcium carbonate and 400 IU of vitamin D3 daily.
There are two types of dietary calcium supplements. One is calcium carbonate, which is used in clinical research due to its lower price. Also, you need to take fewer capsules to get the same calcium dose. However, calcium carbonate is also the least absorbed or bioavailable form of calcium. To efficiently absorb it, you need acid, which is present in the stomach.
The other form is calcium citrate, which is the more bioavailable version. It requires minimal stomach acid to be absorbed, and you can take it at any time during the day, even without food. However, you may need to take more calcium citrate capsules to meet your daily nutritional needs.
What Bone Health Supplements Are Currently on the Market?
If you are looking for a bone health supplement, you might find it difficult to decide which one is the best, as there are so many on the market today. Some of them include:
Nature Made Calcium: A highly affordable brand that claims to have made scientifically-backed supplements for decades. Their calcium supplement comes with 600 mg of calcium carbonate and D3 to help with absorption.
Caltrate: Many women love Caltrate Minis for various reasons. Each serving of this supplement offers you calcium carbonate, vitamin D, as well as copper, zinc, and manganese, which help with collagen production. The pills are 35% smaller than average pills making them easy to swallow.
Garden of Life: If you are a vegan looking for a bone health supplement, this is a good option. It comprises vitamins and supplements without including any animal products. Unlike other calcium supplements, Garden of Life has natural vegetables and fruits. It contains 800 mg of calcium derived from organic algae. It is certified gluten-free, organic, vegan, and non-GMO. The pills are also easy to swallow since they are smaller.
What Ingredients Are Important for Bone Health Optimization?
If you are looking to take a bone health supplement, it should include as many of the important ingredients listed below:
Vitamin D3- D3 is the natural form of vitamin D, which is vital for bone remodeling and growth. It also helps with calcium absorption.
Calcium- Almost all calcium is stored in bones and teeth, where it supports their structure and hardness. The body also needs calcium for muscles to move and for nerves to carry messages between the brain and every body part
Vitamin A- Vitamin A is important for normal vision, the immune system, and reproduction but it’s the relationship that Vitamin A has with Vitamin D that makes it a bone making all star.
Vitamin K2- K2 activates essential proteins for healthy bone development. Being low in vitamin K2 can lead to deficiencies in bone health, as vitamin K2 helps to pull calcium from the blood and transport it into the bone matrix where active remodeling needs to occur.
Vitamin C-Also known as Ascorbic acid, vitamin C is a powerful anti-inflammatory and antioxidant, which helps stop the inflammation that can cause bone loss. Since the body doesn’t produce vitamin C naturally, you must obtain it in other forms, like fruits, vegetables and dietary supplements.
Why OsteoBLAST® is Your Best Option
Out of the many supplements on the market, the best one in our opinion is  OsteoBLAST®, as it contains almost all of the ingredients discussed in this article. This supplement is a blend of elements and vitamins handpicked by Dr. Lewis Clarke, MD, PhD. Each ingredient in OsteoBLAST® works synergistically to support bone health and the body’s normal remodeling process. Dr. Clarke has worked in Physical Medicine and Rehabilitation for over 30 years in Houston, TX and his utilization of these specific ingredients to his many patients over the years has shown incredible results.
OsteoBLAST® also helps support cartilage metabolism for healthy joints, reduces pain from exercising, supports the bone maker, osteoblast, while inhibiting the bone dissolver, osteoclast. It supports bone formation and osteoblast lining, and supports healthy and comfortable joints by improving lubricating and cushioning qualities.
What People Are Saying About OsteoBLAST®
Before taking any supplement, it is important to read what other people are saying about it. After reading numerous online reviews about OsteoBLAST®, we found enough evidence that people were getting the best results from using this supplement.
Many stated that they stopped experiencing stiffness and their persistent bone issues as OsteoBLAST® had improved their quality of life tremendously. The supplement worked so well for many people that they even purchased OsteoBLAST® for canines to give to their furry companions.
Pain affects quality of life, and OsteoBLAST® has helped many people experiencing ankle pain to once again enjoy pain-free lives. Another positive report that many people give, is that they have been using OsteoBLAST® without any negative effects.
With excellent reviews, careful ingredient selection, and a scientifically based formula, OsteoBLAST® is one of the best bone health supplements on the market.
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